Miracle Fat (Omega-3)

Omega 3 Fatty acid is called as Miracle Fat. Its wide range of benefits with regards to its magic in our body. How ever Indian Diet is lacking Omega 3 on a daily basis.

Your body doesn't have any enzyme to synthesize to create Omega 3 by its own.

It is a polyunsaturated fatty acid, i.e. they contain more than one double bond in their chemical structure.

In food it is found in 3 forms,

• EPA (Eicosapentaenoic Acid)

• DHA (Docosahexaenoic Acid)

• ALA (Alpha-Linolenic Acid)

Benefits of Omega - 3

Heart Health

Research has proved that people who consume Omega 3 on a daily basis have very less chances of heart related issues.

• It helps in lowering High Triglycerides.

• It helps in regulating Cholesterol.

• It helps in maintaining Blood Pressure.

• It also helps in preventing blood clots and just not that it has many more benefits which are yet to be discovered and approved by Scientists.

Brain Health

Doctors / Scientists believe that there are many advantages by consuming Omega 3 for Brain and Mental Health

• It fights with Depression and Anxiety.

• It is very effective for kids who are having ADHD.

• It also helps in recovery of Alzheimer's condition with proper guidance, and the list goes on and on.

• Like I said it is a Miracle Fat, its magic is shown in the development of the brain of the child when in womb itself.

It also helps in getting sound sleep.Its very effective in reducing inflammations as well. It also protects us from immunity diseases. It is also believed in lowering the Cancer Risk Factor.

Skin Health

Omega-3 is also very effective in maintaining Skin Health too.

Both EPA and DHA has a very strong potential in maintaining and producing our natural oils and moisture which is present in our skin, thus helping in slowing down the Aging of the skin and gives us a Healthy and Glowing Skin.

Now the Question is How do I get it on a daily basis?

Very Simple...

Its more important to learn which component of Omega-3 is more beneficial..

Well the answer is more than ALA, researchers have seen EPA & DHA being more beneficial for human body comparatively.

How do I get it on a daily basis?

Unfortunately Vegetar -ians get Omega-3 in the form of ALA by consuming Flax Seeds, Chia Seeds, Walnuts, Green leafy vegetables, soybean oil, but lack a lot with EPA & DHA.

So best solution is to depend on best of best supplements.

(Get back to us to know how to analyse the best of best supplements)

For Non - Vegetarians, people who consume more of fresh fish especially Salmon fish would have already seen tremendous benefits which I had mentioned prior.

But for people who wont get fresh fish its available in less quantity in egg yolk or even you can also Depend on best of best supplements since its more easier to consume on a daily basis.

(Get back to us to know how to analyse the best of best supplements)

Quantity for consumption

How much to consume/

How much is needed for our body?

350mg - 500mg of EPA & DHA is needed on a daily basis.*

Those who have heart related issues, Anxiety, Depression or cancer its recommended to have up to 4000mg on a daily basis to reap benefits.*

(* Do get back to us before you start consuming so that we can customize according to your lifestyle, diet & needs)

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